Healthy lifestyle is very important for better mental health. In this world of rat races where everyone is running to achieve something, it is very important for a person to achieve good mental health to fight enemies like depression and anxiety. Nowadays many people are also facing a high risk of chronic diseases associated with sedentary behavior and medication side effect including diabetes, hyperlipidemia, and cardiovascular diseases. The best and most cost-effective way to tackle mental, as well as physical diseases, is by adopting a healthy lifestyle with everyday workouts. Research says that exercises like jogging, swimming, cycling, gardening, dancing, and aerobics are beneficial for reducing stress, anxiety, and depression. These exercises help in increasing blood circulation in the brain which helps in reducing stress and improving the mood of a person.

Besides regular exercise helps in :

Better Sleep ,Better endurance,Mood improvement,Stress release,Increasing stamina and energy,Weight control,Reduce Cholesterol,Improving Cardiovascular fitness,Building confidence,Better body shape and physique

Not only improving mental health but regular workout also helps in boosting confidence by providing an amazing body physique. So you must start doing physical exercise every day.